21 Days to Happiness

Top Two Tips for Managing Stress and Improving Focus and Effectiveness

21 Days to Happiness

Did you know. According to the Statistic Brain website, 76% of people cite money and work as the main causes of their stress. As an organizational psychologist and happiness expert, I can tell you that people think it's normal to be stressed, overwhelmed and tired, but it's not!

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Increase Your Productivity and Your Happiness

21 Days to Happiness

Increase your effectiveness with this simple technique We all seem to be so busy these days! Being busy can add extra pressure to our schedules and mean that we need to be extra productive.

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Being Grateful

21 Days to Happiness

We have so much to be grateful for. It's that time of year.the holidays, the parties, the excitement! You probably have a lot to be grateful for and may take some things for granted. You don't need much in order to be happy. Many people without a lot still find real happiness in their daily lives.

How Connections Create Happiness

21 Days to Happiness

Connections Are Key Do you want to know one of the best secrets to true happiness? It's probably not what you think. One of the greatest ways to have a happy life is to create connections with others. Does this sound too easy? Too hard? The truth is, relationships can be challenging.

Happiness Comes From Your Mind

21 Days to Happiness

What do You do When Feel Unhappy? Everyone has days when they feel down. What do you find helps you on those gloomy days? Do you go out for a meal? Maybe see a new movie? Visit a friend? Take a walk? Do you get a buzz from jogging or going to the gym? Maybe you find it energizing to go shopping.

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5 Easy Ways? to Improve Your Happiness

21 Days to Happiness

Variety is the Spice of Happiness Have you ever felt trapped by your day to day schedule? Maybe you feel like you're busy all the time or you simply don't have anything coming up soon that you're really looking forward to.

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Creating Happiness

21 Days to Happiness

Creativity or Problem-solving One of the amazing things about humans is our constant endeavor to create or improve things. When we are inspired to create something, we demonstrate our passions or talents. When we run into a problem, we want to fix it and come up with a solution.

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Three Reasons Going Outside Makes Us Happier

21 Days to Happiness

This is the perfect time of year to boost your happiness by going outside every day. What's amazing is you don't have to spend hours outdoors in order to receive the happiness benefits. Just a few minutes each day is usually enough to make a big difference in our levels of happiness and energy.

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Give the Gift of Experiences

21 Days to Happiness

What do you buy the person who has everything? Have you heard people ask this question? Sometimes it seems overwhelming to try to think of a gift for a friend, coworker or loved one when they seem to have everything they could ever want already.

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5 Ways to Find Happiness and Inspiration at Work

21 Days to Happiness

Are you happy and inspired at work? If you spend eight hours a day, five days a week at work, you will spend more than 2,000 hours on the job in a year. That's a lot of time! If you enjoy your job, then 2,000 hours probably flies by.

Celebrate 21 Days to Happiness E-Learning with a 3 Day Happiness Challenge

21 Days to Happiness

It's the Most Wonderful Time of the Year - to Work on Your Happiness! This is the best time of the year to work on your happiness. It's almost Thanksgiving in the United States and just a few short weeks until Christmas.

20 Ways to Make Someone Smile

21 Days to Happiness

Spread Happiness with a Smile Do you want to put a smile on someone's face today? Maybe make their day a little better? It won't cost a single penny or much time to do just that.

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Are You Chasing the Butterfly of Happiness?

21 Days to Happiness

Is Happiness Like a Butterfly? Sometimes we treat happiness like it's an elusive butterfly in the garden of life. Imagine a young child in the garden on a summer day. He sees a beautiful butterfly flitting from flower to flower. He wants to see it close up, touch it, and hold it in his hands.

Nature: One of the Greatest Sources of Happiness

21 Days to Happiness

The Cost of Time Spent in Nature Going outside is free! Nature is there for everybody to stand and stare and take happiness and comfort from. The trees do not distinguish between rich and poor, strong and weak, man and woman. Warm sunshine is free; the glow of the moon is free.

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10 Keys to Happiness

21 Days to Happiness

We are Always Pursuing Happiness Think about it. every single thing we do is intended to make us happier. The people we choose to spend time with. The ways we spend our time. And yet sometimes we get distracted and do things that actually move us away from this goal.

Secrets of a Positive Attitude

21 Days to Happiness

Managing Your Mental Diet Are you bombarded by thoughts of negativity? Have feelings of insecurity, stress or worry? This is normal. just watch the news and notice how many stories are negative and dramatic! You are what you mentally and spiritually eat.

Work-Play Integration: the new Work-Life Balance

21 Days to Happiness

Integration for Life Harmony Balance. It's a nice word but the reality is hard to pin down. It may not even put us on the right track in our quest for fulfillment and happiness. Today we will talk more about "work-play integration".

5 Great Reasons Smiling Makes Us Successful

21 Days to Happiness

Smiling is a simple thing to do, but it can make a huge difference in how we feel and how we're perceived by the people around us. Here are some great reasons to give us a grin. Our smile shows others people that we are likeable and helps us connect.

Staying Focused on What Matters

21 Days to Happiness

Are you in a hurry? When you go about your day, take a moment to look at the people around you. Do they look like they're in a hurry to get somewhere? Have you had the experience of asking friends or coworkers to meet for a gathering, only to be told, "Sorry, I'm super busy"?

3 Steps to Deal With Worry

21 Days to Happiness

Are you a worrier? "I I know worry works because nothing I worry about ever happens." Have you heard of this quote? It sounds funny, but it's not far from the truth! It's normal to worry from time to time, but more and more people seem to worry about the smallest stuff.

Change Your Thoughts and the Rest Will Follow

21 Days to Happiness

"Progress is impossible without change, and those who cannot change their minds cannot change anything.” ” - George Bernard Shaw Creatures of Comfort Change often has a negative connotation for many people, especially when we have no choice.

7 Unique Ways to Make Someone Smile

21 Days to Happiness

Making Someone Smile is Easier Than You Think. Do you want to put a smile on someone's face? Maybe make their day a little bit brighter? It doesn't have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing.

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Finding Balance at Work and Home

21 Days to Happiness

Sometimes We Chase the Wrong Things In a culture obsessed with high tech gadgetry, cellphones, credit cards, fast cars, large houses, and job titles, it should be no surprise that most people experience stress and anxiety.

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What better way to start the new year?

21 Days to Happiness

" The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." Melodie Beattie ​ Is there a better way to start the new year than to prioritize your happiness?

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How Office Plants Can Boost Your Happiness

21 Days to Happiness

Get a plant and bring nature indoors. Well, most of us are eager to take a few days off for the holidays. Here's an idea: plan to buy a plant for your office or home. If you don't have the chance to go outdoors as much as you would like, why not bring a little outdoors, indoors?

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Ingrid's Top Ten Happy Holiday Gift Ideas

21 Days to Happiness

It’s that exciting time of the year again! How I love the holidays: it's a time to share meals and snuggles with our loved ones.

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Mythless Learning Design

Clark Quinn

If I’m going to rail against myths in learning, it makes sense to be clear about what learning design without myths looks like. Let me lay out a little of what mythless learning design is, or should be. Learning with myths manifests in many ways.

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Curious about Curiosity

Clark Quinn

When you’re looking into motivation, particularly for learning, certain elements get mentioned again and again. So I’ve heard ‘relevance’, ‘ meaningfulness ‘, consequences, and more. Friston suggests that we learn to minimize surprise.

Reflecting on Leading in Uncertainty

Dave Snowden

On 11 June 2020, I had the privilege of being part of a fascinating conversation about leadership. We had a diverse panel made up of – – Eliat Aram is the CEO of the Tavistock Institute for Human Relations.

Losing our collective minds?

Clark Quinn

So, after that mess on Twitter, I next see on LinkedIn a recognized personage who proceeds to claim that learning styles are legit. And, the basis for this claim is fundamentally wrong. So I’m beginning to fear that we’re losing our collective minds!

COVID-19 The Future of Society

Dave Snowden

This key post in our COVID series has been written by our long term partner and friend Wendy Schultz a major thought leader in the Futures Community. It describes the critical importance of starting to think about the future now, not once the crisis is over.

perpetual beta 2020

Harold Jarche

For 16 years my primary sensemaking medium has been this blog. This is where half-baked thoughts get tested, changed, and recombined. They reflect my interactions on social media, experiences through professional engagements, and conversations with colleagues around the world.

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COVID-19 & Leadership

Dave Snowden

This blog post is written by Dave Snowden (the Cynefin Centre) and Millie Begovic (UNDP) to launch a critical experiment in learning and understanding the evolving implications of the pandemic – to which we invite your participation.

It’s Not The New Normal. Think Of It As The Great Reset.

Dan Pontefract

During the week of April 20, I hosted 40 thinkers, authors, leaders, and keynote speakers from around the world at a virtual leadership event called “Speak Aid.” ” We raised $33,000 … Continue reading "It’s Not The New Normal. Think Of It As The Great Reset.".

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Narrative as abductive acts of knowing

Dave Snowden

This is the second post of several that I am publishing this month to update some of my original work in knowledge management and in particular the role of narrative in as a scaffold of meaning between and within individuals, community and society.

Cynefin St David’s Day 2020 (1 of n)

Dave Snowden

On St David’s Day last year, I started a five-part series of posts to update the Cynefin Framework, all illustrated by pictures of the mountains of Eryri, or Snowdonia if you want to use the Saxon which derives from Snow Dun, or snow hill.

Reflections on Complexity, Chaos and COVID-19

Dave Snowden

In 1990, from a distance of more than 6 billion kilometres away, the Voyager 1 spacecraft took a now-iconic picture of our planet.

Thinking about reframing

Clark Quinn

I found something interesting, and wanted to share, but…I realize this is supposed to be about my learnings about learning. So, I’m framing it as thinking about reframing ;). Seriously, it’s about extant models and opportunities to rethink.

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Where are we going most wrong?

Clark Quinn

…and what’s most important to fix? I was a co-conspirator on the Serious eLearning Manifesto , and we identified 8 values that separated typical elearning from serious elearning. However, I suspect that not all are as important, nor hard to fix.

How Will Covid-19 Transform Urban Life?

Irving Wladawsky-Berger

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Its getting personal …

Dave Snowden

Last year was a difficult by any standards as I have previously recounted. I entered 2020 on a pathway to recovery from various physical and mental assaults but with the frustration of waiting to be allowed to drive again.

Practicing the Preach

Clark Quinn

I’m working on my next plan for global domination. And as I do, I’ve been developing my thinking, and there are some interesting outcomes. Including a realization that I wasn’t doing what I usually recommend.

cynefin

Harold Jarche

This is a retrospective on how my work has been influenced by the Cynefin framework , which I first came across in late 2007, many years after it had been originally published in 1999 — the same year as The Cluetrain Manifesto.