21 Days to Happiness

Top Two Tips for Managing Stress and Improving Focus and Effectiveness

21 Days to Happiness

Did you know. According to the Statistic Brain website, 76% of people cite money and work as the main causes of their stress. As an organizational psychologist and happiness expert, I can tell you that people think it's normal to be stressed, overwhelmed and tired, but it's not! Certainly, when experiencing it, stress gives energy, but in the long run, it hurts our performance. Stress is the answer to a perception of danger.

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Increase Your Productivity and Your Happiness

21 Days to Happiness

Increase your effectiveness with this simple technique We all seem to be so busy these days! Being busy can add extra pressure to our schedules and mean that we need to be extra productive. With so many things on our minds, it can be tricky to focus on one task at a time, and we can end up hopping from one task to another to another without actually completing much. Does any of this sound familiar? If so, you're not alone, and I'm here to help.

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Being Grateful

21 Days to Happiness

We have so much to be grateful for. It's that time of year.the holidays, the parties, the excitement! You probably have a lot to be grateful for and may take some things for granted. You don't need much in order to be happy. Many people without a lot still find real happiness in their daily lives. Have an Attitude of Gratitude What you do need in order to be happy is to cultivate an attitude of gratitude.

How Connections Create Happiness

21 Days to Happiness

Connections Are Key Do you want to know one of the best secrets to true happiness? It's probably not what you think. One of the greatest ways to have a happy life is to create connections with others. Does this sound too easy? Too hard? The truth is, relationships can be challenging. But they also bring the greatest rewards we can imagine. Connections with People Think about the people in your life with whom you have connections. You look forward to seeing them.

5 Easy Ways? to Improve Your Happiness

21 Days to Happiness

Variety is the Spice of Happiness Have you ever felt trapped by your day to day schedule? Maybe you feel like you're busy all the time or you simply don't have anything coming up soon that you're really looking forward to. Being busy or simply maintaining our day-to-day responsibilities can make life feel monotonous. We feel like we're missing something. Trying something new-- big or small-- can give us a boost of happiness in a lot of ways.

Happiness Versus Pleasure

21 Days to Happiness

Seeking Pleasure In our society, we spend a lot of time seeking pleasure. We work hard, and many times we want to play just as hard. Having fun and spending time with friends are great things, but those pleasure-seeking experiences don't always leave us feeling truly happy. Why is that? The Difference Between Happiness and Pleasure Pleasure is that momentary high we feel in the midst of a good experience: a fabulous meal, a hilarious joke, making love, and so on. It comes from an external source.

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Happiness Comes From Your Mind

21 Days to Happiness

What do You do When Feel Unhappy? Everyone has days when they feel down. What do you find helps you on those gloomy days? Do you go out for a meal? Maybe see a new movie? Visit a friend? Take a walk? Do you get a buzz from jogging or going to the gym? Maybe you find it energizing to go shopping. Or perhaps you treat yourself to an ice tea with friends to overcome your unhappiness. We all have our preferred methods to shake off a dreary day.

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Three Reasons Going Outside Makes Us Happier

21 Days to Happiness

This is the perfect time of year to boost your happiness by going outside every day. What's amazing is you don't have to spend hours outdoors in order to receive the happiness benefits. Just a few minutes each day is usually enough to make a big difference in our levels of happiness and energy. Going outside is free. It's easy. And it offers some pretty significant benefits to our health. Here are just 3 of the reasons to put going outside on your daily calendar starting this week.

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Give the Gift of Experiences

21 Days to Happiness

What do you buy the person who has everything? Have you heard people ask this question? Sometimes it seems overwhelming to try to think of a gift for a friend, coworker or loved one when they seem to have everything they could ever want already. It's probably because you're thinking of giving them a thing, an object, something they could easily buy. I'm going to tell you a secret about gift giving that will change how you think about birthdays, anniversaries and Christmas celebrations. Ready?

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5 Ways to Find Happiness and Inspiration at Work

21 Days to Happiness

Are you happy and inspired at work? If you spend eight hours a day, five days a week at work, you will spend more than 2,000 hours on the job in a year. That's a lot of time! If you enjoy your job, then 2,000 hours probably flies by. But if you struggle to find happiness in your work life, it can seem like an eternity. So how do you find ways to make work a source of happiness? It's not an impossible question! There are lots of ways to bring happiness into your workday.

Celebrate 21 Days to Happiness E-Learning with a 3 Day Happiness Challenge

21 Days to Happiness

It's the Most Wonderful Time of the Year - to Work on Your Happiness! This is the best time of the year to work on your happiness. It's almost Thanksgiving in the United States and just a few short weeks until Christmas. Taking a few minutes now to center yourself and focus on your happiness can help you have the best holiday season. Very soon I'll be launching my new 21 Days to Happiness E-Learning. I'm so excited to share it with you!

20 Ways to Make Someone Smile

21 Days to Happiness

Spread Happiness with a Smile Do you want to put a smile on someone's face today? Maybe make their day a little better? It won't cost a single penny or much time to do just that. And because smiling is contagious, you'll find that making one person smile causes happiness to spread like a sweet smell on a warm breeze. 20 Ways to Make Someone Smile Challenge yourself. See how many of these smile-spreading techniques you can complete this week! Smile at someone.

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Are You Chasing the Butterfly of Happiness?

21 Days to Happiness

Is Happiness Like a Butterfly? Sometimes we treat happiness like it's an elusive butterfly in the garden of life. Imagine a young child in the garden on a summer day. He sees a beautiful butterfly flitting from flower to flower. He wants to see it close up, touch it, and hold it in his hands. But as he moves towards the flower that the butterfly is resting on, just as he gets within reach, the butterfly moves to another flower.

Nature: One of the Greatest Sources of Happiness

21 Days to Happiness

The Cost of Time Spent in Nature Going outside is free! Nature is there for everybody to stand and stare and take happiness and comfort from. The trees do not distinguish between rich and poor, strong and weak, man and woman. Warm sunshine is free; the glow of the moon is free. You don't have to pay for the cool breeze, warm seashore, towering mountains, smooth flowing rivers, or the dark and inviting forests. You can enjoy them all for free.

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10 Keys to Happiness

21 Days to Happiness

We are Always Pursuing Happiness Think about it. every single thing we do is intended to make us happier. The people we choose to spend time with. The ways we spend our time. And yet sometimes we get distracted and do things that actually move us away from this goal. We all have the potential for genuine happiness. We make choices throughout our lives. Each option is like a series of locked doors in front of us. We choose which path to follow and open the door we've chosen.

Secrets of a Positive Attitude

21 Days to Happiness

Managing Your Mental Diet Are you bombarded by thoughts of negativity? Have feelings of insecurity, stress or worry? This is normal. just watch the news and notice how many stories are negative and dramatic! You are what you mentally and spiritually eat. This is the time to go on a diet-- a diet of "positive attitude". You have to literally stop feeding your mind negative things. Ask yourself, is this thought positive or negative? What do negative thoughts look like?

Work-Play Integration: the new Work-Life Balance

21 Days to Happiness

Integration for Life Harmony Balance. It's a nice word but the reality is hard to pin down. It may not even put us on the right track in our quest for fulfillment and happiness. Today we will talk more about "work-play integration". Let's think about integration, which means bringing the various pieces of our lives into a cohesive whole. We each have many roles, goals, responsibilities and life plans. We have to consider all of those aspects globally and identify clear priorities.

5 Great Reasons Smiling Makes Us Successful

21 Days to Happiness

Smiling is a simple thing to do, but it can make a huge difference in how we feel and how we're perceived by the people around us. Here are some great reasons to give us a grin. Our smile shows others people that we are likeable and helps us connect. If a stranger or new coworker approaches you and gains eye contact with you and then treats you to a smile, you'll have a fairly good idea that they are friendly and likeable. Which type of person do you prefer?

Staying Focused on What Matters

21 Days to Happiness

Are you in a hurry? When you go about your day, take a moment to look at the people around you. Do they look like they're in a hurry to get somewhere? Have you had the experience of asking friends or coworkers to meet for a gathering, only to be told, "Sorry, I'm super busy"? Maybe you've been the one to have to put off get togethers or activities because your schedule simply doesn't have openings for those fun events. Busy seems to be the "new normal".I

3 Steps to Deal With Worry

21 Days to Happiness

Are you a worrier? "I I know worry works because nothing I worry about ever happens." Have you heard of this quote? It sounds funny, but it's not far from the truth! It's normal to worry from time to time, but more and more people seem to worry about the smallest stuff. They also worry about the big things, too, of course, like health, relationships, and finances.

Change Your Thoughts and the Rest Will Follow

21 Days to Happiness

"Progress is impossible without change, and those who cannot change their minds cannot change anything.” ” - George Bernard Shaw Creatures of Comfort Change often has a negative connotation for many people, especially when we have no choice. We are creatures of comfort and we automatically seek out what feels good in the moment. We long for comfort and this usually comes from that which we know; that which is familiar to us.

7 Unique Ways to Make Someone Smile

21 Days to Happiness

Making Someone Smile is Easier Than You Think. Do you want to put a smile on someone's face? Maybe make their day a little bit brighter? It doesn't have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. We often underestimate how people can be affected by an act of kindness and they are contagious, so it's well worth the small effort. Try out one or more of these 7 ways today, and put a smile on someone's face.

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Finding Balance at Work and Home

21 Days to Happiness

Sometimes We Chase the Wrong Things In a culture obsessed with high tech gadgetry, cellphones, credit cards, fast cars, large houses, and job titles, it should be no surprise that most people experience stress and anxiety. The strain of striving after material advantage and the dictates of the Almighty Dollar have made many people virtual slaves in their jobs.

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What better way to start the new year?

21 Days to Happiness

" The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." Melodie Beattie ​ Is there a better way to start the new year than to prioritize your happiness? Each year, as a new chapter begins, most people reflect on what changes and improvements they want to strive for. We all love the idea of a fresh start and setting goals. Unfortunately, many of us abandon our resolutions after just a few weeks.

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How Office Plants Can Boost Your Happiness

21 Days to Happiness

Get a plant and bring nature indoors. Well, most of us are eager to take a few days off for the holidays. Here's an idea: plan to buy a plant for your office or home. If you don't have the chance to go outdoors as much as you would like, why not bring a little outdoors, indoors? Even a small plant can make a big difference! Working indoors all day can feel draining sometimes. One simple way to boost your happiness in the office is to bring a little nature into your workspace with you!

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Ingrid's Top Ten Happy Holiday Gift Ideas

21 Days to Happiness

It’s that exciting time of the year again! How I love the holidays: it's a time to share meals and snuggles with our loved ones. It’s also often an opportunity to take a few days off and take care of ourselves, catching up on our reading, seeing friends and family, participating in some outdoor activities… One day I hope to find my book 21 Days to Happiness on "Oprah’s list". What an awesome accomplishment that would be!

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Of people, roles and ritual (2 of n)

Dave Snowden

To continue from my post of yesterday, and with less intent to be polemical, but definite intent to disturb, I want to advocate an approach to design and development within organisations that is based on creating an ecology in which good things (some of which cannot be anticipated) are more rather than less likely to emerge.

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Learning: an anthro-complexity perspective

Dave Snowden

If you go back in time then two books could be considered to have laid the foundation for what I have termed the ‘systems thinking’ era which runs from the 1990s and is now (hopefully) starting to run out of steam while leaving much of value.

Higher-education Myths

Clark Quinn

I’ve been in a variety of higher education roles in several ways: as a victim, er, student; as a grad student; post-doc; tenured/promoted faculty member; textbook publishing consulting; strategic elearning consulting… Further, in general, I’m a supporter.

Ralph Stacey 10/9/1942 – 4/9/2021

Dave Snowden

I can’t imagine that anyone interested in complexity in organisations will not know the work of Ralph Stacy, or not be saddened to learn of his death earlier this month.

The Evolution of Shopping in the Digital Economy

Irving Wladawsky-Berger

Earlier this year, The Economist published a special report on The Future of Shopping , with nine articles on the subject.

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Complexity in Learning Design

Clark Quinn

I recently mentioned that one of the problems with research is that things are more interconnected than we think. This is particularly true with cognitive research. While we can make distinctions that simplify things in useful ways (e.g.

Of people, roles and ritual (3 of 3)

Dave Snowden

In bringing this three-part series of blog posts to an end I just want to remind readers that they are in effect an extension of the original post on learning which identified seven steps for mapping, three pervasive practices and three things to pay attention to.

The Three Types of AI: Artificial, Authentic, and Augmented Intelligence

Irving Wladawsky-Berger

“The history of work - particularly since the Industrial Revolution - is the history of people outsourcing their labor to machines,” notes a recent article in the Harvard Business Review, - AI Should Augment Human Intelligence, Not Replace It , - by National University of Singapore professor David De Cremer and chess grandmaster Garry Kasparov.

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Prevarication by platitude

Dave Snowden

The road to hell, they say is paved with good intentions and nothing is more frustrating in the general field of sense-making and complexity work than when you encounter said practice.

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The Evolving Role of the CIO

Irving Wladawsky-Berger

“CIOs and other technology leaders have led heroic work to help their companies stay in business during the pandemic,” said a recent report, Pilots, co-pilots, and engineers : Digital transformation insights from CIOs for CIOS.

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The Post-Pandemic Future of Work: An Optimistic Outlook

Irving Wladawsky-Berger

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The Supply Chain Economy - A New Categorization of the US Economy

Irving Wladawsky-Berger

A few weeks ago I attended The Supply Chain Economy: Understanding Innovation in Services, a virtual seminar sponsored by the Council on Foreign Relations with economists Mercedes Delgado and Karen Mills discussing their recent paper A New Categorization of the U.S. Economy.

Why Do We Work So Damn Much?

Irving Wladawsky-Berger

A few weeks ago, I listened to a very interesting podcast, Why Do We Work So Damn Much? where podcast host, NY Times columnist Ezra Klein , interviewed anthropologist James Suzman.

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Understanding the Impact of Cybersecurity on International Trade

Irving Wladawsky-Berger

The explosive success of the Internet in the 1990s led to a historical transition from the industrial age of the past two centuries to an economy and society increasingly based on global, digital interactions.

What Musical Mindsets Can Teach Us About Business Innovation

Irving Wladawsky-Berger

In their recently published book, Two Beats Ahead: What Musical Minds Teach Us About Innovation , Panos Panay and R. Michael Hendrix argue that “the mindsets developed by musicians make them good entrepreneurs.”

A Pandemic Is Fundamentally an Information Problem

Irving Wladawsky-Berger

A few weeks ago I attended a very interesting online seminar, Economics in the Age of Covid-19, by University of Toronto professor Joshua Gans.

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Rethinking Digital Strategy for the Post-Pandemic Era

Irving Wladawsky-Berger