21 Days to Happiness

Top Two Tips for Managing Stress and Improving Focus and Effectiveness

21 Days to Happiness

Did you know. According to the Statistic Brain website, 76% of people cite money and work as the main causes of their stress. As an organizational psychologist and happiness expert, I can tell you that people think it's normal to be stressed, overwhelmed and tired, but it's not! Certainly, when experiencing it, stress gives energy, but in the long run, it hurts our performance. Stress is the answer to a perception of danger.

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Increase Your Productivity and Your Happiness

21 Days to Happiness

Increase your effectiveness with this simple technique We all seem to be so busy these days! Being busy can add extra pressure to our schedules and mean that we need to be extra productive. With so many things on our minds, it can be tricky to focus on one task at a time, and we can end up hopping from one task to another to another without actually completing much. Does any of this sound familiar? If so, you're not alone, and I'm here to help.

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Being Grateful

21 Days to Happiness

We have so much to be grateful for. It's that time of year.the holidays, the parties, the excitement! You probably have a lot to be grateful for and may take some things for granted. You don't need much in order to be happy. Many people without a lot still find real happiness in their daily lives. Have an Attitude of Gratitude What you do need in order to be happy is to cultivate an attitude of gratitude.

How Connections Create Happiness

21 Days to Happiness

Connections Are Key Do you want to know one of the best secrets to true happiness? It's probably not what you think. One of the greatest ways to have a happy life is to create connections with others. Does this sound too easy? Too hard? The truth is, relationships can be challenging. But they also bring the greatest rewards we can imagine. Connections with People Think about the people in your life with whom you have connections. You look forward to seeing them.

5 Easy Ways? to Improve Your Happiness

21 Days to Happiness

Variety is the Spice of Happiness Have you ever felt trapped by your day to day schedule? Maybe you feel like you're busy all the time or you simply don't have anything coming up soon that you're really looking forward to. Being busy or simply maintaining our day-to-day responsibilities can make life feel monotonous. We feel like we're missing something. Trying something new-- big or small-- can give us a boost of happiness in a lot of ways.

Happiness Comes From Your Mind

21 Days to Happiness

What do You do When Feel Unhappy? Everyone has days when they feel down. What do you find helps you on those gloomy days? Do you go out for a meal? Maybe see a new movie? Visit a friend? Take a walk? Do you get a buzz from jogging or going to the gym? Maybe you find it energizing to go shopping. Or perhaps you treat yourself to an ice tea with friends to overcome your unhappiness. We all have our preferred methods to shake off a dreary day.

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Happiness Versus Pleasure

21 Days to Happiness

Seeking Pleasure In our society, we spend a lot of time seeking pleasure. We work hard, and many times we want to play just as hard. Having fun and spending time with friends are great things, but those pleasure-seeking experiences don't always leave us feeling truly happy. Why is that? The Difference Between Happiness and Pleasure Pleasure is that momentary high we feel in the midst of a good experience: a fabulous meal, a hilarious joke, making love, and so on. It comes from an external source.

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Three Reasons Going Outside Makes Us Happier

21 Days to Happiness

This is the perfect time of year to boost your happiness by going outside every day. What's amazing is you don't have to spend hours outdoors in order to receive the happiness benefits. Just a few minutes each day is usually enough to make a big difference in our levels of happiness and energy. Going outside is free. It's easy. And it offers some pretty significant benefits to our health. Here are just 3 of the reasons to put going outside on your daily calendar starting this week.

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Give the Gift of Experiences

21 Days to Happiness

What do you buy the person who has everything? Have you heard people ask this question? Sometimes it seems overwhelming to try to think of a gift for a friend, coworker or loved one when they seem to have everything they could ever want already. It's probably because you're thinking of giving them a thing, an object, something they could easily buy. I'm going to tell you a secret about gift giving that will change how you think about birthdays, anniversaries and Christmas celebrations. Ready?

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5 Ways to Find Happiness and Inspiration at Work

21 Days to Happiness

Are you happy and inspired at work? If you spend eight hours a day, five days a week at work, you will spend more than 2,000 hours on the job in a year. That's a lot of time! If you enjoy your job, then 2,000 hours probably flies by. But if you struggle to find happiness in your work life, it can seem like an eternity. So how do you find ways to make work a source of happiness? It's not an impossible question! There are lots of ways to bring happiness into your workday.

Celebrate 21 Days to Happiness E-Learning with a 3 Day Happiness Challenge

21 Days to Happiness

It's the Most Wonderful Time of the Year - to Work on Your Happiness! This is the best time of the year to work on your happiness. It's almost Thanksgiving in the United States and just a few short weeks until Christmas. Taking a few minutes now to center yourself and focus on your happiness can help you have the best holiday season. Very soon I'll be launching my new 21 Days to Happiness E-Learning. I'm so excited to share it with you!

20 Ways to Make Someone Smile

21 Days to Happiness

Spread Happiness with a Smile Do you want to put a smile on someone's face today? Maybe make their day a little better? It won't cost a single penny or much time to do just that. And because smiling is contagious, you'll find that making one person smile causes happiness to spread like a sweet smell on a warm breeze. 20 Ways to Make Someone Smile Challenge yourself. See how many of these smile-spreading techniques you can complete this week! Smile at someone.

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Are You Chasing the Butterfly of Happiness?

21 Days to Happiness

Is Happiness Like a Butterfly? Sometimes we treat happiness like it's an elusive butterfly in the garden of life. Imagine a young child in the garden on a summer day. He sees a beautiful butterfly flitting from flower to flower. He wants to see it close up, touch it, and hold it in his hands. But as he moves towards the flower that the butterfly is resting on, just as he gets within reach, the butterfly moves to another flower.

Nature: One of the Greatest Sources of Happiness

21 Days to Happiness

The Cost of Time Spent in Nature Going outside is free! Nature is there for everybody to stand and stare and take happiness and comfort from. The trees do not distinguish between rich and poor, strong and weak, man and woman. Warm sunshine is free; the glow of the moon is free. You don't have to pay for the cool breeze, warm seashore, towering mountains, smooth flowing rivers, or the dark and inviting forests. You can enjoy them all for free.

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10 Keys to Happiness

21 Days to Happiness

We are Always Pursuing Happiness Think about it. every single thing we do is intended to make us happier. The people we choose to spend time with. The ways we spend our time. And yet sometimes we get distracted and do things that actually move us away from this goal. We all have the potential for genuine happiness. We make choices throughout our lives. Each option is like a series of locked doors in front of us. We choose which path to follow and open the door we've chosen.

Secrets of a Positive Attitude

21 Days to Happiness

Managing Your Mental Diet Are you bombarded by thoughts of negativity? Have feelings of insecurity, stress or worry? This is normal. just watch the news and notice how many stories are negative and dramatic! You are what you mentally and spiritually eat. This is the time to go on a diet-- a diet of "positive attitude". You have to literally stop feeding your mind negative things. Ask yourself, is this thought positive or negative? What do negative thoughts look like?

Work-Play Integration: the new Work-Life Balance

21 Days to Happiness

Integration for Life Harmony Balance. It's a nice word but the reality is hard to pin down. It may not even put us on the right track in our quest for fulfillment and happiness. Today we will talk more about "work-play integration". Let's think about integration, which means bringing the various pieces of our lives into a cohesive whole. We each have many roles, goals, responsibilities and life plans. We have to consider all of those aspects globally and identify clear priorities.

5 Great Reasons Smiling Makes Us Successful

21 Days to Happiness

Smiling is a simple thing to do, but it can make a huge difference in how we feel and how we're perceived by the people around us. Here are some great reasons to give us a grin. Our smile shows others people that we are likeable and helps us connect. If a stranger or new coworker approaches you and gains eye contact with you and then treats you to a smile, you'll have a fairly good idea that they are friendly and likeable. Which type of person do you prefer?

Staying Focused on What Matters

21 Days to Happiness

Are you in a hurry? When you go about your day, take a moment to look at the people around you. Do they look like they're in a hurry to get somewhere? Have you had the experience of asking friends or coworkers to meet for a gathering, only to be told, "Sorry, I'm super busy"? Maybe you've been the one to have to put off get togethers or activities because your schedule simply doesn't have openings for those fun events. Busy seems to be the "new normal".I

3 Steps to Deal With Worry

21 Days to Happiness

Are you a worrier? "I I know worry works because nothing I worry about ever happens." Have you heard of this quote? It sounds funny, but it's not far from the truth! It's normal to worry from time to time, but more and more people seem to worry about the smallest stuff. They also worry about the big things, too, of course, like health, relationships, and finances.

Change Your Thoughts and the Rest Will Follow

21 Days to Happiness

"Progress is impossible without change, and those who cannot change their minds cannot change anything.” ” - George Bernard Shaw Creatures of Comfort Change often has a negative connotation for many people, especially when we have no choice. We are creatures of comfort and we automatically seek out what feels good in the moment. We long for comfort and this usually comes from that which we know; that which is familiar to us.

7 Unique Ways to Make Someone Smile

21 Days to Happiness

Making Someone Smile is Easier Than You Think. Do you want to put a smile on someone's face? Maybe make their day a little bit brighter? It doesn't have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. We often underestimate how people can be affected by an act of kindness and they are contagious, so it's well worth the small effort. Try out one or more of these 7 ways today, and put a smile on someone's face.

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Finding Balance at Work and Home

21 Days to Happiness

Sometimes We Chase the Wrong Things In a culture obsessed with high tech gadgetry, cellphones, credit cards, fast cars, large houses, and job titles, it should be no surprise that most people experience stress and anxiety. The strain of striving after material advantage and the dictates of the Almighty Dollar have made many people virtual slaves in their jobs.

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What better way to start the new year?

21 Days to Happiness

" The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." Melodie Beattie ​ Is there a better way to start the new year than to prioritize your happiness? Each year, as a new chapter begins, most people reflect on what changes and improvements they want to strive for. We all love the idea of a fresh start and setting goals. Unfortunately, many of us abandon our resolutions after just a few weeks.

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How Office Plants Can Boost Your Happiness

21 Days to Happiness

Get a plant and bring nature indoors. Well, most of us are eager to take a few days off for the holidays. Here's an idea: plan to buy a plant for your office or home. If you don't have the chance to go outdoors as much as you would like, why not bring a little outdoors, indoors? Even a small plant can make a big difference! Working indoors all day can feel draining sometimes. One simple way to boost your happiness in the office is to bring a little nature into your workspace with you!

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Ingrid's Top Ten Happy Holiday Gift Ideas

21 Days to Happiness

It’s that exciting time of the year again! How I love the holidays: it's a time to share meals and snuggles with our loved ones. It’s also often an opportunity to take a few days off and take care of ourselves, catching up on our reading, seeing friends and family, participating in some outdoor activities… One day I hope to find my book 21 Days to Happiness on "Oprah’s list". What an awesome accomplishment that would be!

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The Social Network Is the Computer

Irving Wladawsky-Berger

“Human beings have always been a social species,” writes MIT professor Sinan Aral in the opening paragraph of The Hype Machine , his recently published book. “We’ve been communicating, cooperating, and coordinating with one another since we were hunting and gathering.”

Skills, competencies, and moving forward

Clark Quinn

I was asked, recently, about skills versus competencies. The context was an individual who saw orgs having competency frameworks, but only focusing on skill development. The question was where the focus should be. And I admit I had to look up the difference first!

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Learning science again

Clark Quinn

In an earlier post, I made a defense of cognitive psychology (really, to me, cognitive science, a bigger umbrella). And, previously, the case for learning science. And I’m coming at learning science again, with a personal interest.

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Mostly harmless

Dave Snowden

I was asked this evening via LinkedIn to comment on the Baldridge Performance Excellence Program and I replied with the title of this post. I’m not sure why I was asked as there is nothing exceptional about it and it has little or no connection with complexity theory.

Needles in Haystacks

Dave Snowden

The banner shot here was taken by me last Sunday in the late afternoon of what was a delightful hike ; one of those days where showers are followed by sun and even the low hills/mountains of the Black Mountains assume a mysterious air.

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Self-destructive tendencies

Dave Snowden

One of the most painful ever scenes for anyone of a progressive mindset is the People’s front of Judea from Monty Pythons Life of Brian which came out in 1979. I think it is my favorite of the Monty Python films.

Behind The Scenes Look of the LEAD. CARE. WIN. Learning Program

Dan Pontefract

Releasing in conjunction with my 4th book, LEAD. How to Become a Leader Who Matters is a 9-lesson online learning program, available for… The post Behind The Scenes Look of the LEAD. Learning Program appeared first on Pontefract Group. leadership learning Lead. online learning

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Addressing fear in learning

Clark Quinn

One of my mantras in ‘make it meaningful ‘ is that there’re three things to do. And one of those was kind of a toss away, until a comment in a conversation with a colleague brought it home. So here’s a first take at addressing fear in learning.

DAN READS! LESSON #6: Dare to Share – LEAD. CARE. WIN. EXCERPT

Dan Pontefract

Watch Dan Pontefract read an excerpt of his 4th book, LEAD. There are 9 practical yet super helpful leadership lessons from Dan’s 4th… The post DAN READS! LESSON #6: Dare to Share – LEAD. EXCERPT appeared first on Pontefract Group. leadership Lead.

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In Defense of Cognitive Psychology

Clark Quinn

A recent Donald Clark post generated an extension from Stephen Downes. I respect both of these folks as people and as intellects, but while I largely agreed with one, I had a challenge with the other. So here’s a response, in defense of cognitive psychology. The caveat is that my Ph.D.

Anthro-complexity & aesthetics

Dave Snowden

Just before Christmas 2015 I posted on the subject of What’s in a name? That was the first time I used the term anthro-complexity in writing and I stated that it was the front runner to name a field.

DAN READS! LESSON #5: Embrace Change – LEAD. CARE. WIN. EXCERPT

Dan Pontefract

Watch Dan Pontefract read an excerpt of his 4th book, LEAD. There are 9 practical yet super helpful leadership lessons from Dan’s 4th… The post DAN READS! LESSON #5: Embrace Change – LEAD. EXCERPT appeared first on Pontefract Group. leadership Lead.

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The case for learning science

Clark Quinn

In a perfect world, we’d spend all the time we want on learning. However, we don’t live in that world, we live in the real world. Which means our decisions are about tradeoffs. Which means we have to evaluate the case for paying attention to research.

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Why 70 Percent of Digital Transformations Fail

Irving Wladawsky-Berger

“Companies either transform or die in industrial revolutions,” writes former P&G executive Tony Saldanha in his recently published book Why Digital Transformations Fail. “Digital transformation is our current generation’s attempt to transform in the face of the Fourth Industrial Revolution.

The Cheat Sheet For LEAD. CARE. WIN.

Dan Pontefract

In my 4th book, LEAD. How to Become a Leader Who Matters, I outline 9 insightful yet super practical leadership lessons to help… The post The Cheat Sheet For LEAD. appeared first on Pontefract Group. leadership Lead.

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Rules of engagement

Dave Snowden

I got a little angry in a Slack group a day or so ago at an attempt to manipulate what was possible, second time round with the individual in question which other participants might not have realised.

DAN READS! LESSON #4: REMAIN CURIOUS – LEAD. CARE. WIN. EXCERPT

Dan Pontefract

Watch Dan Pontefract read an excerpt of his 4th book, LEAD. There are 9 practical yet super helpful leadership lessons from Dan’s 4th… The post DAN READS! LESSON #4: REMAIN CURIOUS – LEAD. EXCERPT appeared first on Pontefract Group. leadership Lead.

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