21 Days to Happiness

Happiness Comes From Your Mind

21 Days to Happiness

What do You do When Feel Unhappy? Everyone has days when they feel down. What do you find helps you on those gloomy days? Do you go out for a meal? Maybe see a new movie? Visit a friend? Take a walk? Do you get a buzz from jogging or going to the gym? Maybe you find it energizing to go shopping.

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Top Two Tips for Managing Stress and Improving Focus and Effectiveness

21 Days to Happiness

Did you know. According to the Statistic Brain website, 76% of people cite money and work as the main causes of their stress. As an organizational psychologist and happiness expert, I can tell you that people think it's normal to be stressed, overwhelmed and tired, but it's not!

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Creating Happiness

21 Days to Happiness

Creativity or Problem-solving One of the amazing things about humans is our constant endeavor to create or improve things. When we are inspired to create something, we demonstrate our passions or talents. When we run into a problem, we want to fix it and come up with a solution.

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Increase Your Productivity and Your Happiness

21 Days to Happiness

Increase your effectiveness with this simple technique We all seem to be so busy these days! Being busy can add extra pressure to our schedules and mean that we need to be extra productive.

Being Grateful

21 Days to Happiness

We have so much to be grateful for. It's that time of year.the holidays, the parties, the excitement! You probably have a lot to be grateful for and may take some things for granted. You don't need much in order to be happy. Many people without a lot still find real happiness in their daily lives.

Three Reasons Going Outside Makes Us Happier

21 Days to Happiness

This is the perfect time of year to boost your happiness by going outside every day. What's amazing is you don't have to spend hours outdoors in order to receive the happiness benefits. Just a few minutes each day is usually enough to make a big difference in our levels of happiness and energy.

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How Connections Create Happiness

21 Days to Happiness

Connections Are Key Do you want to know one of the best secrets to true happiness? It's probably not what you think. One of the greatest ways to have a happy life is to create connections with others. Does this sound too easy? Too hard? The truth is, relationships can be challenging.

Happiness Versus Pleasure

21 Days to Happiness

Seeking Pleasure In our society, we spend a lot of time seeking pleasure. We work hard, and many times we want to play just as hard. Having fun and spending time with friends are great things, but those pleasure-seeking experiences don't always leave us feeling truly happy. Why is that?

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Give the Gift of Experiences

21 Days to Happiness

What do you buy the person who has everything? Have you heard people ask this question? Sometimes it seems overwhelming to try to think of a gift for a friend, coworker or loved one when they seem to have everything they could ever want already.

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5 Ways to Find Happiness and Inspiration at Work

21 Days to Happiness

Are you happy and inspired at work? If you spend eight hours a day, five days a week at work, you will spend more than 2,000 hours on the job in a year. That's a lot of time! If you enjoy your job, then 2,000 hours probably flies by.

Celebrate 21 Days to Happiness E-Learning with a 3 Day Happiness Challenge

21 Days to Happiness

It's the Most Wonderful Time of the Year - to Work on Your Happiness! This is the best time of the year to work on your happiness. It's almost Thanksgiving in the United States and just a few short weeks until Christmas.

20 Ways to Make Someone Smile

21 Days to Happiness

Spread Happiness with a Smile Do you want to put a smile on someone's face today? Maybe make their day a little better? It won't cost a single penny or much time to do just that.

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Are You Chasing the Butterfly of Happiness?

21 Days to Happiness

Is Happiness Like a Butterfly? Sometimes we treat happiness like it's an elusive butterfly in the garden of life. Imagine a young child in the garden on a summer day. He sees a beautiful butterfly flitting from flower to flower. He wants to see it close up, touch it, and hold it in his hands.

Nature: One of the Greatest Sources of Happiness

21 Days to Happiness

The Cost of Time Spent in Nature Going outside is free! Nature is there for everybody to stand and stare and take happiness and comfort from. The trees do not distinguish between rich and poor, strong and weak, man and woman. Warm sunshine is free; the glow of the moon is free.

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10 Keys to Happiness

21 Days to Happiness

We are Always Pursuing Happiness Think about it. every single thing we do is intended to make us happier. The people we choose to spend time with. The ways we spend our time. And yet sometimes we get distracted and do things that actually move us away from this goal.

Secrets of a Positive Attitude

21 Days to Happiness

Managing Your Mental Diet Are you bombarded by thoughts of negativity? Have feelings of insecurity, stress or worry? This is normal. just watch the news and notice how many stories are negative and dramatic! You are what you mentally and spiritually eat.

Work-Play Integration: the new Work-Life Balance

21 Days to Happiness

Integration for Life Harmony Balance. It's a nice word but the reality is hard to pin down. It may not even put us on the right track in our quest for fulfillment and happiness. Today we will talk more about "work-play integration".

5 Great Reasons Smiling Makes Us Successful

21 Days to Happiness

Smiling is a simple thing to do, but it can make a huge difference in how we feel and how we're perceived by the people around us. Here are some great reasons to give us a grin. Our smile shows others people that we are likeable and helps us connect.

Staying Focused on What Matters

21 Days to Happiness

Are you in a hurry? When you go about your day, take a moment to look at the people around you. Do they look like they're in a hurry to get somewhere? Have you had the experience of asking friends or coworkers to meet for a gathering, only to be told, "Sorry, I'm super busy"?

3 Steps to Deal With Worry

21 Days to Happiness

Are you a worrier? "I I know worry works because nothing I worry about ever happens." Have you heard of this quote? It sounds funny, but it's not far from the truth! It's normal to worry from time to time, but more and more people seem to worry about the smallest stuff.

Change Your Thoughts and the Rest Will Follow

21 Days to Happiness

"Progress is impossible without change, and those who cannot change their minds cannot change anything.” ” - George Bernard Shaw Creatures of Comfort Change often has a negative connotation for many people, especially when we have no choice.

7 Unique Ways to Make Someone Smile

21 Days to Happiness

Making Someone Smile is Easier Than You Think. Do you want to put a smile on someone's face? Maybe make their day a little bit brighter? It doesn't have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing.

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Finding Balance at Work and Home

21 Days to Happiness

Sometimes We Chase the Wrong Things In a culture obsessed with high tech gadgetry, cellphones, credit cards, fast cars, large houses, and job titles, it should be no surprise that most people experience stress and anxiety.

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What better way to start the new year?

21 Days to Happiness

" The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." Melodie Beattie ​ Is there a better way to start the new year than to prioritize your happiness?

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How Office Plants Can Boost Your Happiness

21 Days to Happiness

Get a plant and bring nature indoors. Well, most of us are eager to take a few days off for the holidays. Here's an idea: plan to buy a plant for your office or home. If you don't have the chance to go outdoors as much as you would like, why not bring a little outdoors, indoors?

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Ingrid's Top Ten Happy Holiday Gift Ideas

21 Days to Happiness

It’s that exciting time of the year again! How I love the holidays: it's a time to share meals and snuggles with our loved ones.

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Complexity in Human Systems

Dave Snowden

Many of the readers of this blog will know that one of the drivers behind the creation of the Cynefin framework was a desire to break the fad cycle.

Using Agile Processes to Develop AI-Based Solutions

Irving Wladawsky-Berger

In the waterfall development model , a project is broken down into a set of sequential phases, - e.g., conception, analysis, design, construction, testing, deployment, maintenance, - each dependent on the completion of the previous phase.

Linkages matter

Dave Snowden

Working in complexity you soon get a sense of which ideas and concepts are causing (sic) people problems. One is the whole dispositional v causal aspect on which I have written several times, most recently at the end of 2017.

The roots of LXD

Clark Quinn

Instructional design, as is well documented, has it roots in meeting the needs for training in WWII. User experience (UX) came from the Human Computer Interaction (HCI) revolution towards User Centered Design.

Avoiding paralysis in major change

Dave Snowden

Over the last three weeks I’ve been engaged in a diverse set of projects. Firstly the Singapore foresight and horizon scanning event, then a steelworks in Australia followed by masterclasses and multiple government meetings in New Zealand.

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The Transformative Power of Blockchain

Irving Wladawsky-Berger

“Blockchain matters because no business operates in isolation,” says Blockchain for Business , a recently published book by Jai Arun , Jerry Cuomo , and Nitin Gaur. “Multiple institutions can achieve more together than any single institution can alone.

Turning truth into myths

Dave Snowden

My original intent for today was the write a post about a new event for all those interested in the application of complexity theory in human systems. But the web site isn’t ready yet so all I can say for the moment is keep the 7th/8th November in Washington DC.

Narratives to Drive Exponential Learning

John Hagel

In our Big Shift world, the imperative of scalable learning is becoming increasingly urgent. If we’re smart about it, we have the potential to unleash the potential of exponential learning.

On Linux Journal

Doc Searls

I’ve been involved with Linux Journal since before it started publishing in 1994, and have been on its masthead since 1996.

A Quarter Century into the Digital Age

Irving Wladawsky-Berger

The digital age was born around 25 years ago with the public release of the Netscape browser in 1994. The browser made it much, much easier for the average person to access information over the Internet, sparking the explosive growth of users, websites and online applications.

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sensemaking in a liquid world

Harold Jarche

The printing press changed the world. It introduced new forms of expression and enabled better and faster information sharing. Print enabled individual interpretation of the bible and resulted in the questioning of the established Christian church and later the Protestant Reformation.

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Free-Market, Free-Trade Capitalism at a Crossroads

Irving Wladawsky-Berger

The global economy has undergone considerable change over the past few decades. Results have been mixed. On the positive side, t he digital revolution has significantly improved the quality of life of billions around the world.

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Swarm ‘intelligence’ 2 of 2

Dave Snowden

Yesterday I talked about wikipedia as a technology mediated form of collective intelligence.

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Cynefin & Theory of Constraints – Webinar II

Dave Snowden

This week CE hosted an open webinar on the topic of Cynefin & Theory of Constraints. This webinar featured CE practitioners and TOC experts, Steve Holt, Jabe Bloom, Greg Brougham, and Hilbert Robinson.

Why my brain hurts

Euen Semple

Why my brain hurts. In many ways the actual driving is the easiest bit of my truck driving day. Getting stuff on and off can be challenging and hard work but by far the hardest thing is the sums!

The Challenges of Automation in a Fast Changing Economy

Irving Wladawsky-Berger

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PKM in action. Part 3

Harold Jarche

In his book, Never Stop Learning , Bradley Staats describes eight elements that make up ‘dynamic learning’ Here are the highlights from a Knowledge at Wharton interview. “a willingness to try things, have them not work out, but learn from that and move on” 2.

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